Men's Super Seminar
Brother Omane reports on the great victories God is accomplishing
through the saints in Brong-Ahafo.
Soldiers of Christ!
Some of the participants in this years weight lifting contest. Physical discipline is
a great way to learn spiritual discipline. If we can learn to buffet our bodies and make them our slaves,
how much more can we learn to buffet and control our minds!
Eric Fofie, Overall winner
Eric Fofie was the overall winner, squatting 365 pounds while only weighing in at 157 pounds. Great
job Eric!
Under 16 winner, Alima Yaya
Alima Yaya, who lives with the Hostetters, sees the
fruit of her dilligent training pay off.
Richard Sarpong
Richard set a personal record in the deadlift. Anyone
who has ever done the deadlift knows the back strength required to lift so much weight.
Elizabeth Apaa
Elizabeth deadlifts a very impressive 265 pounds.
George Osebreh
George easily bench presses 235 pounds.
Alyssa Sears
Staff member Alyssa Sears deadlifts 185 pounds.
George and Alyssa
Courting couple George and Alyssa take a break and
enjoy a snack during the competition.
Margaret
Margaret squatting 200 pounds. If you have ever done this lift
before, you know how the squat works almost every major muscle in the body.
Keziah Moore
Keziah posts her personal best in the bench press of 75 pounds.
End of the competition
After 5 hours of grueling competition, the contest is
over This competition is a lot of work to put together, but it teaches the participants about working to a goal,
having great attitudes, and overcoming obstacles. All of these are
necessary character traits for a Christian.